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Beans, the Musical Fruit
November 30th, 2009 by admin
I live my life on the go and so I try to eat a lot of foods that give you energy. When I found out that beans were an awesome example of one of those foods, I started eating more of them. Beans are a perfect high energy food because they are a protein which means I can eat them in place of a meat product and they are high in fiber which is good because your bones and muscles need it. When I started replacing meat with beans in my diet, I started to feel healthier and much more energized.